By cognitively analyzing the emotion, the individual is able to pick up on the situations, actions, environments, or individuals that are causing the emotion. When going through it you should take quality time and not try to rush through it under time pressure. Physical environment regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge see example. The 126 wellness worksheets in this package are designed to help students become more involved. No matter how responsible, confident or social your child is, social skills worksheets will help him do even better in life by making him more aware of himself and the people around him. If you feel you are doing this 100% of the time, color in all of section 1. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. How we spend our life the things we want to do is made up of all the smaller days inbetween, and the same is true of achieving a goal. What are these ks2 mixed times table pdf worksheets useful for.
Life balance wheel welcome to the life balance wheel exercise. An axle is a supporting cylinder on which a wheel or a set of wheels revolves. Wheel of life worksheet find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths. Rate your level of satisfaction with each area of your life by coloring in the percentage of the wedge representing that part of your life, with 0% being it couldnt get any worse and 100% being you cant imagine it could be any better. Conjure up an image of the transformation of a frog from an egg to an adult with this life cycle of a frog spin wheel activity worksheet.
That is, if your rear wheels are skidding left, as in. Find a quiet place that is distraction free and take a few minutes to complete this worksheet. It usually consists of 810 categories or areas considered important for a whole or balanced life. Before setting autumn goals, assess your life with this autumn wheel of life worksheet and find out whether youre suffering, surviving or thriving. It follows the grow model of coaching1 but incorporates multiple assessment tools, including a wheel of life assessment, a strengths assessment, two personality assessments, a needs assessment, a values assessment, a scaling exercise. Ks2 mixed times table multiplication wheels worksheets twinkl. Its about moving forward, challenging yourself and pushing your boundaries to expand your wheel and make it bigger while maintaining a balance. Now go ahead and mark that number on your spoke, and mark the rest of the spokes. Wheel of life a selfassessment tool please click here to tweet this to other people who may find it useful hey guys. The ten sections of the life balance wheel represent important aspects of a balanced life. The wheel of life exercise coach instructions wheel of life pdf notes.
Therapy worksheets include a combination of thought provoking identity. A users guide to the chakra system llewellyns new age series anodea judith on. The detailed symbolism of the wheel can be interpreted on many levels. Please feel free to copy this sheet for your own use and to share with friends, co workers or team members, just as long as you do not change it in any way. The wheel of life is a powerful selfassessment tool that will help you to create balance, cultivate joy, and find fulfillment in your life. The next page shows you a wheel segmented with spokes. Cut out the picture boxes and glue them in the correct sequence to depict the life cycle of a frog. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Instructions uci center for student wellness and health.
Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the. It is called the wheel of life because each area of your life is mapped on a circle, like the spoke of a wheel. Wheel of life a selfassessment tool the start of happiness the wheel of life helps you gain insight into the balance of your life and how satisfied you are in life s different areas. Dont reinvent the wheel the wheel of life template that is. Assessing your life balance a wheel runs most smoothly when well balanced. Mind tools essential skills for an excellent career worksheet. The wheel of life is based on the notion that there are specific categoriesor what i call areas of focusthat form the cornerstone of your overall life experience. See the character worksheets and conflict resolution worksheets as well. Life cycle of a butterfly super teacher worksheets. All the wheels i have seen are plotted out in one of these two ways.
The new perimeter of the circle represents your current balance. Review the 8 wheel categories think briefly what a satisfying life might look like for you in each area. Adapted from academy for coach training life balance wheel. In order to achieve balanced success, we need to be successful in each spoke of the wheel. No matter how accomplished or happy we are, we all have areas of our life that could use some improvement and in most cases, different amounts of. Wheel of life one of the life coachs most valuable and versatile tools is the wheel of life. The wheel of life is a simple yet powerful tool for visualizing all areas of your life at. To do this, you want to grow your wheel, not balance your wheel by trading off in some areas of your life.
Use this 7page, easytofollow guide to assess your life. The wheel of life is an amazing tool to help you explore where you are in your life right now and where youd like to be in the future. The wheel of life is a wonderful personal awareness exercise designed to help you. Sexuality, pregnancy, and childbirth 3536, 38, 4446 6. The eight sections in the wheel of life are one way of representing a whole life theres also a blank template on the next page so you can use your own segment headings. Please note, this is just your level of satisfaction right now. Personal assessment wheel coactive training institute. Below weve provided the instructions on how to use the tool. Spin the wheel in the direction of the arrow to follow the life cycle. You, your job, your career worksheet 55 2 aptitude inventory worksheet page 1 of 2 to choose a career, you have to know your aptitudes. This free assessment will provide you a complete view of your life across the most common domains of living.
The wheel of life is a popular visual tool or worksheet used in coaching to help clients quickly understand how balanced or fulfilled their life is in this moment. Its also invaluable for helping communicate the state of our internal world with others. Fill in the corresponding pieshaped section of the wheel to the degree you are achieving this. Is our most popular free coaching tool and has been downloaded over 150,000 times and counting includes a page of instructions with helpful questions to easily guide your clients through the wheel of life exercise. This means playing ball is a strength and a talent you have. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. This little exercise can help you to identify whether or not you live a balanced life. Its good to narrow down to three areas where youll focus your energy. The wheel of life is powerful because it gives you a vivid visual representation of the way your life is currently, compared with the way youd ideally like it to be. Autumn wheel of life worksheet wheel of life, worksheets.
Updated free wheel of life template with instructions. You can get a free wheel of life assessment right here to help figure out how you are doing. Check out a sample of our collections of social skills worksheets here. This aids the individual in tracking how these stimuli impact their wellbeing. Additionally, there is a pdf document that you can download to print for use with your clients. The key is to find the balance and that is the beauty of the wheel. Intimate relationships and communication 2934, 37, 43 5. Its a simple and easytouse exercise that can help clients find out which areas of their lives are most satisfying and where they would like to focus attention on improving their quality of life. Reiterate the concept with this cut and paste fun activity pdf.
This worksheet provides a template for coaching either yourself or others. Samsara, birth, rebirth, liberation the wheel of life is one of the most common subjects of tibetan buddhist art. When you are done, you can print your wheel, save it as a pdf, or share it. Assessing your life balance activity uci center for student. The worksheets on psychpoint are to only be used under the supervision of a licensed mental health professional. This is an additional resource to supplement the post on the wheel of life, to help you in completing it and ensuring you get the most out of it. The bhavachakra is a tibetan buddhist representation of the wheel of life, or cycle of existence. The new perimeter of the circle gives you a visual idea of possible rough spots in your wheel of life. The new perimeter of the circle represents your life balance wheel.
Introducing the wheel of life find out where you are today in each of the 7 areas of your life posted by. The wheel of life is a popular coaching tool that helps the client assess and define the gap between where the client is and where they want to be. The wheel of life worksheet is something that life coaches have been using for a long time. When you take the wheel of life assessment, it helps bring more selfawareness into your life, by. This creates a type of selfreflection, that allows you to get even more out. I create plenty of space in my life to relax and enjoy myself and others. The wheel of life is a popular visual tool or worksheet used in coaching. Brief edition chapter applicable wellness worksheets 1. Be intentional, think about the prompting questions, and this worksheet will give you clarity on what a rating of a 5 and 10 look like to you for each category.
Feel free to reprint and share the worksheet in its entirety. Level 10 life was created by hal elrod and you can find more about it in his book miracle morning. Now add up the total of each column and divide that number by 10. The life balance wheel is a simple, yet powerful personal development tool that you can use to help you set meaningful goals. How to use the life balance wheel to set meaningful goals. The wheel of life has seven spokes, and each spoke a core area of life. Years ago, dad adopted what he called the wheel of life. In order to obtain a 10, i would have to emotional health physical health intellectual health spiritual health social health occupational health leisure physiological health.
Describe yourself and your life after you change your target behavior. This will give you your per sonal score for that particular spoke on the wheel. The wheel of life exercise is a popular coaching assessment tool because its a simple yet powerful diagnostic tool. If you are concerned about thoughts of suicide or if you feel you are in immediate need of help, call 911 or the suicide prevention hotline at 1800273talk. Attach the front to the back with a brass paper fastener.
Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. Colour version of the feelings wheels at o3shtnw6fp. There may be an area or areas in your life that are. Communication skills 7 communications planning template. Download the life balance wheel pdf and take the first step to creating your most balanced life. These multiplication wheels allow ks2 children to practise their 2, 5 and 10 times tables by.